Individual Counseling

Short term individual counseling focused on difficult feelings, thoughts and behaviors you would like to change can be beneficial.  Weekly counseling sessions usually last for 50 minutes.  We determine together how long we will meet, based on your goals.

Helpful links

• How to choose a mental health wellness provider
• PTSD: Therapy should focus first on stability then the trauma
• Stigma of Medications

“Promise me you’ll always remember: you’re braver than you believe, stronger than you seem, and smarter than you think” – A.A. Milne