Is it hard to make decisions at home?
Yes, life and death decisions at work are important; so too are kid’s bedtimes, what to eat for dinner and a good price for tickets to an event. Let’s restore your energy for these types of decisions that deserve your attention.
Are you hiding out?
This isn’t why you took the job. The catastrophic thinking and intense physical reactions are happening for a reason. It doesn’t have to stay this way; I can help you figure this out.
Do you wonder how it got this way?
The real question is, how much worse will you let it get before you change something?
Let’s start with hope and a plan to get squared away.
Do you think you are the only one with nightmares?
There are common work dreams, and then there are nightmares. I enjoy helping first responders adjust their attitude from fear of going to sleep to curiosity about the nighttime routine. Let’s mix it up!



